### Physical and Health Education Lesson Plan: Javelin Throw
**Grade Level:** Senior Secondary 2
**Subject:** Physical and Health Education
**Topic:** Javelin Throw
**Duration:** 60 minutes
#### **Learning Objectives:**
By the end of this lesson, students will be able to:
1. Understand the basic rules and history of javelin throw.
2. Demonstrate proper techniques for gripping and throwing the javelin.
3. Perform a javelin throw with correct form and technique.
4. Identify and execute safety precautions associated with javelin throw.
#### **Materials Needed:**
- Javelins (appropriate size and weight for age group)
- Measuring tape or sticks for marking distances
- Cones for marking the throwing area
- Whistle
- First aid kit
- Chalk or field paint to mark lines on the ground
#### **Lesson Structure:**
1. **Introduction (10 minutes)**
- Welcome and roll call.
- Brief review of previous lessons (if applicable).
- Introduction to the javelin throw:
- Show an actual javelin and explain its parts (grip, shaft, and point).
- Discuss the history of javelin throw and its significance in athletics.
- Explain the basic rules and objectives.
2. **Warm-Up and Stretching (10 minutes)**
- General warm-up exercises (jogging, jumping jacks, etc.).
- Specific stretches focusing on the shoulders, arms, core, and legs.
3. **Demonstration and Explanation (15 minutes)**
- **Gripping the Javelin:**
- Demonstrate the proper grip (V-grip, American grip, Finnish grip).
- Have students practice gripping their javelins.
- **Stance and Approach:**
- Explain and demonstrate the starting stance and run-up.
- Break down the steps of the approach, emphasizing rhythm and speed.
- **Throwing Technique:**
- Body position during the throw (torso rotation, hip movement).
- Arm position and angle of release.
- **Follow-through:**
- Emphasize the importance of follow-through for accuracy and distance.
4. **Practice Session (20 minutes)**
- Divide students into small groups for practice.
- Set up stations where students can practice gripping, stance, and throwing.
- Ensure one-on-one guidance for students as they practice each step.
- Emphasize safety: waiting for signal to throw, staying behind the thrower, keeping an eye on surroundings, etc.
- Use cones to mark areas and ensure students stay within designated zones.
5. **Supervised Throwing Practice (10 minutes)**
- Supervise students as they perform full throws.
- Monitor and correct form, provide feedback.
- Measure distances and encourage students to improve their technique.
6. **Cool Down and Wrap-Up (5 minutes)**
- Cool-down exercises (light jogging, stretching).
- Recap of the key points of the lesson.
- Open floor for any questions or clarifications.
- Remind students of the importance of practicing good form.
#### **Assessment Methods:**
- Observation during practice sessions.
- Verbal questioning to assess understanding of rules and techniques.
- Peer assessments and feedback.
#### **Homework/Extension:**
- Encourage students to watch videos of javelin throw competitions and take notes on athletes' techniques.
- Ask students to write a short reflection on their experience and what they need to work on.
#### **Safety Notes:**
- Always monitor students closely during practice.
- Ensure that the area is clear of any obstacles and that everyone adheres to the safety rules.
- Be prepared to assist with any minor injuries using the first aid kit.
By adopting this lesson plan, you can ensure that students not only learn the technical skills involved in javelin throw but also appreciate the importance of safety and proper form in achieving athletic success.